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Box off your

fitness goals

CLASSES

Guaranteed

Results

45 MIN

700+ CAL

12 Rounds of boxing... can you handle the burn?

SWEATBOX.

SWEATBOX.

45 MIN

500+ CAL

This class is all about increasing your strength.

STRONGBOX.

STRONGBOX.

30 MIN

600+ CAL

COREBOX was designed to strengthen your core.

COREBOX.

COREBOX.

30

300+ CAL

Quick but effective boxing HIIT circuits.

LUNCHBOX.

LUNCHBOX.

45 MIN

600+ CAL

A female-friendly workout to get you hyped.

BOX & BOOTY.

BOX & BOOTY.

45 MIN

400+ CAL

High intensity, full-body workout.

BOOTCAMP.

BOOTCAMP.

Scott Cardle is one of the best coaches I have ever seen. He is absolutely fantastic with my son who struggles with sport. Thomas has found a real enjoyment from boxing and that is down to Scott's ability to motivate and encourage his clients no matter what age they are.

Kerry

Mum of Client

I find Scott Cardle very professional, dedicated, encouraging and inspiring. Scott’s classes are well thought out to improve my level of fitness. He is extremely reliable & punctual. Scott is friendly approachable and this helps makes his classes so enjoyable.

Debbie

Class Member

What do people say?

BOXING FITNESS

1-1

Personal

Training

Led by 20+ years of boxing experience, Scotty Cardle will get you boxing your way through a high-intensity 45 minute, full-body workout emphasizing on all the technical elements of boxing with a little spice of cardio, strength & core!

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