CLASSES.

Led by 20+ years of boxing experience, Scotty Cardle will get you boxing your way through a high-intensity 45 minute, full-body workout emphasizing on all the technical elements of boxing with a little spice of cardio, strength & core!

The only boxing workout you need to attend!

Our full-body CARDLE classes will work your form from top-to-toe. A mixture of bag work, body weighted excercises and AMRAPs will have you torching calories whilst learning how to box.

CARDLEBOX classes take place in the Dalmeny Hotel Fitness facilities.

Contact the Dalmeny Leisure Reception to book direct - 01253 716010

WHAT TO BRING.

You’ll need wraps, gloves and bottled water for either of our classes or 1-1 sessions with Scotty.

HOW TO BOOK.

Either book through this page or if you plan to be a regular, follow these INSTRUCTIONS to book onto a class with CARDLE via the Fit by Wix app.

SWEATBOX.

DONT SWEAT THE SMALL STUFF!!

12 Rounds of boxing, question is, can you handle the burn?
This boxing class was created to really get your pulses racing. Combining cardio blasts on and off the bags to let you learn how to box without the bruises.

STRONGBOX.

GO HARD OR GO HOME!!

This class is all about your strength. Working on all muscle groups in between keeping speedy combinations on the bag. STRONGBOX is not built for the faint hearted so make sure your mindset is as STRONG as your punches.

COREBOX.

CORE BLIMEY!!

Say YES to tight toned abs!
COREBOX was designed to strengthen your bodies biggest asset. Combining a variety of core exercises & explosive bag work will shred up your torso!

LUNCHBOX.

BISH BASH BOX.

This quick Boxing HIIT workout can be completed within your lunch hour, leaving you with more time to sit back and enjoy your evenings.

BOX & BOOTY.

YOU CAN DO IT,

PUT YOUR ASS INTO IT!!

BOX & BOOTY is a female friendly workout combining resistance band & booty techniques with a bit of boxing.
The low lit atmosphere and hyped up music will set you up in your own headspace, so clear the mind and release that energy on the bag girl!

BOOTCAMP.

WHO NEEDS BARRY!?

Start your weekend the right way with our total body, functional training bootcamp.
This high intensity workout will whip new recruits into shape in no time.