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45 MIN

700+ CAL

12 Rounds of boxing... can you handle the burn?

SWEATBOX.

45 MIN

500+ CAL

This class is all about increasing your strength.

STRONGBOX.

30 MIN

600+ CAL

COREBOX was designed to strengthen your core.

COREBOX.

30

300+ CAL

Quick but effective boxing HIIT circuits.

LUNCHBOX.

45 MIN

600+ CAL

A female-friendly workout to get you hyped.

BOX & BOOTY.

45 MIN

400+ CAL

High intensity, full-body workout.

BOOTCAMP.

Classes

Fighting fit

The only boxing workout you need to attend. Our full-body CARDLE classes, led by Scotty Cardle, will work your form from top-to-toe. A mixture of bag work, body weighted exercises and AMRAPs will have you torching calories whilst learning how to box.

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