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36
for a limited time
£180
sessions
18x themed boxing rounds
18x strength & conditioning
finishers
Ready to step into your power and unlock your best self? Welcome to the 6-Week Online Training Camp.
A space where strength, energy, and self-discovery come together. This isn’t just a programme, it’s your opportunity to break barriers and find your rhythm.
What to Expect
✨ Dynamic Workouts
Each session includes 6 themed shadow boxing rounds, designed to build skill, enhance technique, and showcase your unique boxing style. You’ll develop precision, speed, and footwork, moving with confidence and ease while discovering your inner fighter.
🌿 Targeted Finishers
Wrap up each workout with finishers focusing on key areas:
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Lower Body Strength: Develop explosive power in your legs.
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Upper Body Strength: Add knockout power to your punches.
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Conditioning: Keep your energy flowing and boost endurance.
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Core Strength: Strengthen your foundation for balance and control.
🌸 Personalised Nutrition Tips
Stay energised and fuelled with straightforward, actionable nutrition advice tailored to your goals. No guesswork—just the guidance you need to power your transformation.
Why It Works:
🌙 Flexible: Train at your convenience, wherever suits you best.
🌼 Comprehensive: Build strength, improve conditioning, and sharpen your boxing skills all in one programme.
🌿 Focused: Stick to the plan and watch your body, confidence, and abilities transform.Your journey to becoming stronger, more confident, and empowered starts here.
Let’s get to work!
What do people say?
Scott Cardle is one of the best coaches I have ever seen. He is absolutely fantastic with my son who struggles with sport. Thomas has found a real enjoyment from boxing and that is down to Scott's ability to motivate and encourage his clients no matter what age they are.
Kerry
Boxing Novice
I find Scott Cardle very professional, dedicated, encouraging and inspiring. Scott’s classes are well thought out to improve my level of fitness. He is extremely reliable & punctual. Scott is friendly approachable and this helps makes his classes so enjoyable.
Debbie
Class Member
Today, we’re focusing on the fundamentals.
Mastering your stance, movement, and punches all together can feel challenging at first, but by the end of today, you’ll start to feel more confident in your boxing form.
This foundation will set you up for success in the weeks ahead. Try it out, and don’t forget to film and share a freestyle round with me, I’d love to see how you’re getting on!
LET'S GET TO WORK!
Todays session is self-paced to help you ease into the rhythm, but don’t be fooled - it’s still going to push you. By the end, you’ll feel incredible!
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2 Press-ups
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4 Gorilla Row (2 each arm)
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2 Swings
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2 Snatches
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2 Thrusters